Recommended for males And females, College Students.

11/29/2021 - 03/11/2022
No PC week(s) of: 12/23/2021 - 12/27/2021
Monday, Tuesday, Wednesday, Thursday, Friday
5:00 AM - 10:00 AM

Location: PC Training Center
14320 North Lincoln Blvd STE 412 Edmond, OK

Adult: 

Monday-Friday

5:00-5:45,5:45-6:15, 6:15-7:00,8:00-9:00

Pricing: $200

This session is for adults that are looking to be the best version of themselves mentally and physically. We will focus on core strength and mobility, developing strength to improve the overall feeling of an injury, cardio, and we will modify workouts for anyone that needs it.

Recommended for males And females, grades 6th - 8th during the 2021 - 2022 school year.

11/29/2021 - 03/11/2022
No PC week(s) of: 12/23/2021 - 12/27/2021
Monday, Tuesday, Wednesday, Thursday
3:00 PM - 6:45 PM

Location: PC Training Center
14320 North Lincoln Blvd STE 412 Edmond, OK

6th - 8th grade: 

Monday-Thursday

3:00-3:45,3:45-4:30,4:30-5:15,5:15-6:00

 

Pricing: $300

This session will focus on strength, speed, agility, mobility, and developing a mindset of a CHAMPION. We will have a progression for everyone that joins. We will allow them to progress in the weight room as they graduate through our progressions. Teaching these young men and women to believe in themselves is so important. This will be our main focus as they grow as an athlete.

These athletes will have demonstrated adequate strength and proper technique that has been carried over through their off-season or from the Developmental Course. During this course, we will begin to add more external load and start using more barbell lifts. An emphasis on technique will continue to take priority as athletes learn to produce more force while continually working to reduce the likelihood of injury from sports. Max strength will not be an emphasis but rather the focus on quality movements through full ranges of motion. Athletes will continue to build and improve movement efficiency that will carry over to their unique sport. Acceleration, deceleration, change of direction, jumping, and landing will all be points of emphasis.

Recommended for males And females, grades 1st - 8th during the 2021 - 2022 school year.

08/10/2021 - 07/29/2022
Monday, Tuesday, Wednesday, Thursday
4:30 PM - 7:30 PM

Location: PC Training Center
14320 N Lincoln Suite 412

4 Day Youth/Middle School- $800

4:30 Monday-Thursday

This session is for male and female athletes that are looking to better themselves. We will have workout specifically for those in off-season & in-season sports. Our job is not to kill you with our workouts. We are looking to increase speed, strength, progress in mobility, and become a better teammate in life through of culture building pillars. 

Recommended for males And females, grades 1st - 6th during the 2021 - 2022 school year.

11/29/2021 - 03/11/2022
No PC week(s) of: 12/23/2021 - 12/27/2021
Monday, Tuesday, Wednesday, Thursday
4:30 PM - 6:45 PM

Location: PC Training Center
14320 North Lincoln Blvd STE 412 Edmond, OK

Youth Developmental: recommended 1st-6th grade

Mon-Thurs

 4:30-5:15,5:15-6:00,6:00-6:45

Pricing: $275 for whole session

This session will focus on strength, speed, agility, mobility, and developing a mindset of a CHAMPION. We will have a progression for everyone that joins. We will allow them to progress in the weight room as they graduate through our progressions. Teaching these young men and women to believe in themselves is so important. This will be our main focus as they grow as an athlete. 

The Foundational Course is aimed at improving young athlete’s coordination and basic movement capabilities. During this critical period of human development our young athletes will learn valuable skills that will benefit them throughout the rest of their lives. Thomas Jefferson once said, “Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning.” As kids are exposed to a variety of exercises, their movement qualities will expand and lay the foundation for them to build from in the future. These skills will be developed through FUN, game-based activities that introduce teamwork and cooperation. In this atmosphere, kids grow to love training through competitive and outcome-based drills. The ultimate aim of the Foundational Course is to teach the athlete basic FUNctional movements that will be necessary as they continue through their journey, while allowing them to explore, play, and foster a love for hard work!

Recommended for males And females, grades 9th - College Students during the 2021 - 2022 school year.

11/29/2021 - 03/11/2022
No PC week(s) of: 12/23/2021 - 12/27/2021
Monday, Tuesday, Wednesday, Thursday, Friday
5:45 AM - 5:15 PM

Location: PC Training Center
14320 North Lincoln Blvd STE 412 Edmond, OK

High Intensity: 9th-college:

Monday- Friday (Friday is am Only)

5:30-6:15,6:15-7:00,7:00-8:00,8:00-9:00,9:00-10:00, 4:30pm-5:15pm

Pricing: $375 for whole session

This session will focus on strength, speed, agility, mobility, and developing a mindset of a CHAMPION. Off-season and in-season workouts.

Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.

Recommended for males And females, grades 9th - College Students during the 2021 - 2022 school year.

08/10/2021 - 07/29/2022
Monday, Tuesday, Wednesday, Thursday, Friday
5:45 AM - 4:30 PM

Location: PC Training Center
14320 N Lincoln Suite 412

5:45am- High Intensity

(Mon-Fri)

6:15am- High Intensity

(Mon-Fri)

7:00am- High Intensity

(Mon-Fri)

8am- High Intensity

(Mon-Fri)

9am- High Intensity

(Mon-Fri)

4:30- 4 Day High Intensity 

(Mon-Thurs)

This session is for male and female athletes that are looking to better themselves. We will have workout specifically for those in off-season & in-season sports. Our job is not to kill you with our workouts. We are looking to increase speed, strength, progress in mobility, and become a better teammate in life through of culture building pillars.