Bring a water bottle DAILY.

Pack all keys & electronic (cell phones) devices in a bag. Performance Course is not responsible for lost or stolen items.

Wear athletic shoes.

Wear athletic apparel each day. We encourage you to wear light color and loose fit clothing.

Purchased PC apparel will be passed out weekly, beginning the second week of course.

Please be on time. The session will begin as scheduled.

PC does not provide child care or transportation. Once the course session is finished, participants will be released, and we will begin a new session. Performance Course will not be monitoring participants on or off property before and after designated course times.


PC closes for a one - two weeks, depending on your location site. Please check our website for the holiday break schedule!

Please review your program start/end date and time at All site locations, dates and times vary.

Should you have any pre-existing medical conditions or injuries that would prohibit you from normal activity, please let us know. Each participant will fill out an information card, and a place is reserved for explanation of injury, condition and restrictions.

Should you miss sessions or weeks for vacation, please use our vacation workout link to stay in shape.

We have a NO REFUND policy. If you have a change of plans for the summer, we will not make up session times or return tuition.

Please only attend one session per day. We do not allow or recommend any additional training hours.

All Summer Pictures, posts and reminders will be available exclusively on Instagram, Twitter or Facebook. Follow Us! Usernames: PerformanceCourse, PCNowisthetime or Performance Course.

Sunscreen and bug spray can be helpful, depending on the location.

Performance Course has developed a program that gives us an undeniable advantage. We know our kids will be well taken care of and in the best shape of their life when they report to us in August. I am a huge advocate of the Performance Course.

Tom Westerberg // Barbers Hill High School