Choctaw Schools Available Performance Courses

Choctaw Schools - Available Courses

Choctaw High School

Choctaw High School
Summer 2022 Developmental Female
Recommended for males, grades 5th - 8th during the 2022 - 2023 school year.
06/06/2022 - 07/28/2022
No PC week(s) of: 07/01/2022 - 07/11/2022
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:30 AM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Choctaw High School
14300 NE 10th Street Choctaw
Click To Register Now
Choctaw High School
Summer 2022 Developmental Male
Recommended for males, grades 5th - 8th during the 2022 - 2023 school year.
06/06/2022 - 07/28/2022
No PC week(s) of: 07/01/2022 - 07/11/2022
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:30 AM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Choctaw High School
14300 NE 10th Street Choctaw
Click To Register Now
Choctaw High School
Summer 2022 High Intensity Female
Recommended for females, grades 9th - 12th during the 2022 - 2023 school year.
06/06/2022 - 07/28/2022
No PC week(s) of: 07/01/2022 - 07/11/2022
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:30 AM
View additional course info & schedule details.
The High Intensity Course is recommended for varsity female high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Choctaw High School
14300 NE 10th Street Choctaw
Click To Register Now
Choctaw High School
Summer 2022 High Intensity Football
Recommended for males, grades 9th - 12th during the 2022 - 2023 school year.
06/06/2022 - 07/28/2022
No PC week(s) of: 07/01/2022 - 07/11/2022
Monday, Tuesday, Thursday
8:30 AM - 10:00 AM
View additional course info & schedule details.
The High Intensity Course is recommended for varsity male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Choctaw High School
14300 NE 10th Street Choctaw
Click To Register Now
Choctaw High School
Summer 2022 High Intensity Male All Sports
Recommended for males, grades 9th - 12th during the 2022 - 2023 school year.
06/06/2022 - 07/28/2022
No PC week(s) of: 07/01/2022 - 07/11/2022
Monday, Tuesday, Wednesday, Thursday
8:30 AM - 10:00 AM
View additional course info & schedule details.
The High Intensity Course is recommended for varsity male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Choctaw High School
14300 NE 10th Street Choctaw
Click To Register Now

Not only did Performance Course play a major role physically in my career as an athlete, Performance Course taught me the core values of being a great teammate and the concept of character. Performance Course prepared me physically and mentally for high school, college and for the NFL. I was a participant of Performance Course from 7th grade until college and continued to train with PC coaches during breaks. Performance Course staff members are not only great coaches they are great men. I can honestly say I wouldn’t be where I am today without Performance Course.

Steven Terrell // Seattle Seahawks

Choctaw Schools - Available Courses

Choctaw High School

Choctaw High School

Summer 2022 Developmental Female

Choctaw High School

Summer 2022 Developmental Male

Choctaw High School

Summer 2022 High Intensity Female

Choctaw High School

Summer 2022 High Intensity Football

Choctaw High School

Summer 2022 High Intensity Male All Sports